
Meet Dr Jitendra Pokhriyal, Our Wellness Ambassador
ACTIVATING
Begin your day with an energizing Activation morning wellness session, focusing on unblocking trapped energy along the spine through breath and movement. This helps activate the circulatory and nervous systems, infusing new energy into the body.
AWARENESS
Cultivate stable and vivid awareness through mindfulness practice. Develop a keen awareness that can be broad or narrow, embracing sensations with wise effort and intentionality.
ENHANCING
Boost your body's energy levels by incorporating dynamic yoga postures. These movements, focusing on the spine, remove blockages and enhance the flow of ‘prana', rejuvenating the body and promoting deep relaxation. Feel the difference by practicing these simple yoga postures.