Yoga & Meditation

Yoga
The Heavenly Spa Wellness Calendar has yoga classes early morning and sunset daily with experienced instructors who teach all levels. Take your first Yoga class for beginners with a simple salute to the sun. Balance the breath and align the body with gentle Ashtanga and Hatha Yoga classes. For advance practicioners we offer the intermediate theraputic and advance level session as per demand.

Meditation
Learn about what meditation is and how to begin to focus your mind. There is several meditations technic that you can learn from Awareness Meditation to train and experience a little stillness in mind to Thoughtful Meditation that practice begins by cultivating loving kindness towards one self and all sentient beings. Our Wellness team is available for group and private meditation training.

For more information about our Wellness Calendar please click here.