Wellness Calendar

Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha Yoga for beginners
Pranayama*
Meditation (Chakra Shuddhi)
Intermediate Hatha yoga
Meditation (Chiddakash Dhyana)

 

THURSDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha yoga for beginners
Pranayama*
Life Talk Series*
Intermediate Hatha yoga
Meditation (Kaya sthairyam)
             

TUESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa Japa)
Life Talk Series*
Intermediate Hatha yoga
Pranayama*
 

FRIDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Kaya Sthairyam)
Pranayama*
Ashtanga yoga
Yoga Nidra
             

WEDNESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Yoga Nidra
Meditation (Kaya sthairyam)
Intermediate Hatha yoga
Life Talk Series*
 

SATURDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa japa)
Pranayama*
Intermediate Hatha yoga
Meditation (Chidakash)

*indicates complimentary wellness sessions

Information:

  • Meeting Point at ‘SANCTUARY’ Heavenly Spa
  • 7-8AM for Morning Yoga at Wellness Platform
  • 3-4PM for Afternoon Yoga at Summer Garden
  • All activities are weather dependent and venue is subject to change.
  • We recommend light comfortable clothing.
  • Wellness sessions: IDR80,000 Net per person

 

Meditation   Yoga   Life Talk Series   Personalized Sessions  

Kaya Sthairyam – Kaya sthairyam is a basic practice of concentration on steadiness of the body. In “Sanskrit” the word ‘kaya’ means body and ‘Sthairyam’ means steadiness.

Chidakasha - The word “Chid” or “Chitta” means ‘Consciousness’ thus chidakasha is the space of consciousness. This space is located in the region of the head, behind the forehead.

Chakra Shudhi - Chakra shudhi means purification of the psychic centers. There is a 7 major chakras (Psychic Centers) in human body.

Ajapa Japa - The constant repetition of a mantra is known as japa. Japa becomes ajapa (spontaneous) japa when the mantra automatically repeats itself without conscious effort.

Prior reservations are required a day prior for all sessions, call Heavenly Spa extension 6438 or press Service Express on your phone.