Wellness Calendar

Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha Yoga for beginners
Pranayama*
Meditation (Chakra Shuddhi)
Intermediate Hatha yoga
Meditation (Chiddakash Dhyana)

 

THURSDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha yoga for beginners
Pranayama*
Life Talk Series*
Intermediate Hatha yoga
Meditation (Kaya Sthairyam)

             

TUESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa Japa)
Life Talk Series*
Intermediate Hatha yoga
Pranayama*
 

FRIDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Kaya Sthairyam)
Pranayama*
Ashtanga yoga
Yoga Nidra
             

WEDNESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Yoga Nidra
Meditation (Kaya sthairyam)
Intermediate Hatha yoga
Life Talk Series*
 

SATURDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa japa)
Pranayama*
Intermediate Hatha yoga
Meditation (Chidakash)

*indicates complimentary wellness sessions

Information:

  • Meeting Point at ‘SANCTUARY’ Heavenly Spa
  • Morning Yoga starts at 7-8AM at Wellness Platform
  • Afternoon Yoga starts at 5.15-6.15PM at Wellness Platform
  • All activities are weather dependent and venue is subject to change.
  • We recommend light comfortable clothing.
  • Wellness sessions: IDR 80,000 net per person per session for in-house guest.
  • Wellness sessions: IDR 250,000 net per person per session for outside guest.

 

Meditation   Yoga   Life Talk Series   Personalized Sessions  

Heavenly Spa by Westin™ presents short sessions of cherished conversations with our ‘Wellness Expert’ Jitendra Pokhriyal. Here he shares his spiritual knowledge in a series of half hour open discussion sessions.

Who am I? - The most difficult question one is faced with in everyday life is “Who am I”? Most of us are constantly in search for our true identity. We will understand and discus that the body, mind and intellect are only our instruments; “I” is beyond this.

What is mind and it’s folds/pattern - In this section we will discuss about the most important and crucial part of human body “the mind” and its 5 patterns – correct perception, incorrect perception, imagination, sleep and memory.

Social and personal decipline (yama & niyama) - The Patanjali provided the 10 disciplines for human beings life governance. Five of these are social causes and other five are personal causes. I.e. truth, non-violence, no stealing, non-possessiveness, behavior of brahmana, cleansing, satisfaction, self-study and surrendering. In this session will explore the roots of yama niyama.

Cause of pain - The term “dukha” is indicative of imbalance in life. Our whole life is spent on pursuing “sukha” or happiness. In this session we try to understand what is pain? Its causes and what is actual joy all about?

Yogic diet - What are satvik, rajasik and tamasik dietary lifestyles? Which food increase life, purity, strength, health, joy and cheerfulness? And which food is harmful for human body? Yogic diet is one which is in accordance with the rules of nature around us.

Inner silence - Now a days we have lots of things to connect with but there is no effort made to connect with one’s own self. Generally we think that if we sit quietly in meditation we can achieve the inner silence but it is a false perception. The inner silence comes from within and in this session we undertake the journey to discover it.

Prior reservations are required a day prior for all sessions, call Heavenly Spa extension 6438 or press Service Express on your phone.