Wellness Calendar

Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha Yoga for beginners
Pranayama*
Meditation (Chakra Shuddhi)
Intermediate Hatha yoga
Meditation (Chiddakash Dhyana)

 

THURSDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha yoga for beginners
Pranayama*
Life Talk Series*
Intermediate Hatha yoga
Meditation (Kaya Sthairyam)
             

TUESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa Japa)
Life Talk Series*
Intermediate Hatha yoga
Pranayama*
 

FRIDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Kaya Sthairyam)
Pranayama*
Ashtanga yoga
Yoga Nidra
             

WEDNESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Yoga Nidra
Meditation (Kaya sthairyam)
Intermediate Hatha yoga
Life Talk Series*
 

SATURDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa japa)
Pranayama*
Intermediate Hatha yoga
Meditation (Chidakash)

*indicates complimentary wellness sessions

Information:

  • Meeting Point at ‘SANCTUARY’ Heavenly Spa
  • Morning Yoga starts at 7-8AM at Wellness Platform
  • Afternoon Yoga starts at 5.15-6.15PM at Wellness Platform
  • All activities are weather dependent and venue is subject to change.
  • We recommend light comfortable clothing.
  • Wellness sessions: IDR 80,000 net per person per session for in-house guest.
  • Wellness sessions: IDR 250,000 net per person per session for outside guest.

 

Meditation   Yoga   Life Talk Series   Personalized Sessions  

Hatha Yoga for Beginners - The beginners group should be performed by those who never practiced yogasana (postures) before. This group consists of elementary techniques designed to prepare the body, breath and mind for major and meditation asana. This group of postures is very useful in improving physical health.

Intermediate Hatha Yoga - the intermediate group consist of postures which are reasonably difficult and are recommended for people who can perform the beginners group without discomfort or strain. These asana require a greater degree of steadiness, concentration and coordination with breath.

Ashtanga Yoga - the Ashtanga group consist the primary and the advance series of posture. Ashtanga generally known as breath synchronized movements. Ashtanga refers to the alignment of movement and breath, a method which turns static asana into a dynamic flow.

Pranayama - is a Sanskrit word meaning “lengthening of the prana or breath”. The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and “āyāma”, to lengthen or extend. It is often translated as control of the life force (prana). When used as a technical term in yoga. it is often translated more specifically as “breathe control”.

Yoga Nidra - Yoga nidra means psychic Sleep. It is a state of sleepless sleep where one is on the borderline between sleep and wakefulness. Yoga nidra is derived from the ancient Tantric Shastras, and forms a complete program of deep relaxation, intensive Self-inquiry and profound meditation. During yoga nidra we investigate the reality of these beliefs in order that we may go beyond what we have learned as second-hand information.

Prior reservations are required a day prior for all sessions, call Heavenly Spa extension 6438 or press Service Express on your phone.