Wellness Calendar

Our focus is on holistic wellness, combining sacred Balinese rituals in our spa therapies, pranayama breathing and regular classes in yoga and meditation. Increasingly aware that taking a holiday is not truly re-energizing mind, body and soul, we are developing signature wellness programs which focus on releasing stress, detoxification and rejuvenation.

Beginning our wellness journey, hotel and spa guests can join our holistic activities calendar which offers daily classes in yoga, meditation and Balinese spirituality.

MONDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha Yoga for beginners
Pranayama*
Meditation (Chakra Shuddhi)
Intermediate Hatha yoga
Meditation (Chiddakash Dhyana)

 

THURSDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm


Hatha yoga for beginners
Pranayama*
Life Talk Series*
Intermediate Hatha yoga
Meditation (Kaya Sthairyam)
             

TUESDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa Japa)
Life Talk Series*
Intermediate Hatha yoga
Pranayama*
 

FRIDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Kaya Sthairyam)
Pranayama*
Ashtanga yoga
Yoga Nidra
             

WEDNESDAY 
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Yoga Nidra
Meditation (Kaya sthairyam)
Intermediate Hatha yoga
Life Talk Series*
 

SATURDAY
7.00am - 8.00am
8.15am - 8.45am
9.00am - 9.30am
5.15pm - 6.15pm
6.30pm - 7.00pm

 
Hatha yoga for beginners
Meditation (Ajapa japa)
Pranayama*
Intermediate Hatha yoga
Meditation (Chidakash)

*indicates complimentary wellness sessions

Information:

  • Meeting Point at ‘SANCTUARY’ Heavenly Spa
  • All activities are weather dependent and venue is subject to change.
  • We recommend light comfortable clothing.
  • Wellness sessions: IDR 80,000 net per person per session for in-house guest.
  • Wellness sessions: IDR 250,000 net per person per session for outside guest.

 

Meditation   Yoga   Life Talk Series   Personalized Sessions  

Private sessions available on request.
30 minutes IDR 450,000 or
60 minutes IDR 700,000

Reiki Healing – utilizes prana to balance harmonize and transform the body’s energy channeling process. It is a simple yet powerful and effective system of touch-less energy healing.

Food & Nutrition Consultation Program – takes us through a deeper understanding of our body system, how we benefit from fasting, therapeutic nature of foods and herbal medicines to prevent the body from disease.

Stress Management Program - designed for those who feel the need to make positive lifestyle changes and lead a fulfilling existence. It covers chronic stress, memory loss, inability to concentrate, anxiety, hostility and depression.


*(This practice demands the silent and dark place to practice and using candles for an object)

Prices above are Net as part of special initial offer.

Prior reservations are required a day prior for all sessions, call Heavenly Spa extension 6438 or press Service Express on your phone.